Learning Emotional Regulation as an Adult: A Self-Guided Journey Emotional regulation is an essential skill that allows individuals to...

When life presents us with major events like births and funerals, the emotional atmosphere can become charged. It is during these pivotal...

In today's fast-paced and ever-changing work environment, emotional intelligence (EI) has emerged as a crucial skill across a range of...

Finding happiness among friends Happiness: Can you feel it? Happiness is a deeply personal experience, shaped by individual...

Understanding my emotional triggers has been a transformative journey, one that has profoundly enhanced my self-awareness and responses to

Trauma can profoundly shape a person's life, influencing their mental, emotional, and social well-being.

Brené Brown, a renowned researcher, storyteller, and author, has made significant contributions to the understanding of emotional intelligen

Post-Traumatic Stress Disorder (PTSD) can arise from various experiences, including those that might seem benign to others, such as a visit

Fear is a natural and essential emotion that serves as a protective mechanism for individuals of all ages.

Leaving a dangerous or toxic situation is a significant step towards reclaiming your life and well-being.

A solitary woman embarks on a challenging journey through a vast mountainous landscape, symbolizing the path of healing for trauma...

Begin your healing journey with 'Understanding You' by Neoma Conner, a guide to resilience, self-discovery, and overcoming trauma.

In my journey toward healing, I have realized that vulnerability is not a weakness but a remarkable strength. For many years, I felt...

Give yourself grace on the hard days.

Going home for the holidays after a period of healing can feel akin to trying to fit into an outfit that is four sizes too...

This book is a comprehensive account of everything Neoma Conner did to finally heal a lifetime of trauma, a journey that has been both...